Shwet's Sizzling Wok

A foodie's delight

Fish Molee

on December 30, 2012

Whenever I visit Kerala, this is one dish which I will never fail to eat. Whichever restaurant I visit, Its always fish molee and steamed rice.. Tastes divine.. I can never get tired of eating this. So here’s fish molee recipe for you.. Enjoy 🙂 🙂


•Pomfret : 600 grams
•Salt to taste
•Lemon juice : 2 teaspoons
•Oil : 2 tablespoons
•Mustard seeds : 1/2 teaspoon
•Curry leaves : 10
•Onions,chopped : 2 medium
•Ginger paste : 2 teaspoons
•Garlic paste : 2 teaspoons
•Green chillies,slit : 3
•Turmeric powder : 1 teaspoon
•Coconut milk : 1 1/2 cups


Clean, wash and cut fish. Apply a little salt and lemon juice and keep aside for fifteen minutes. Heat oil in a kadai, add mustard seeds. When they splutter, add curry leaves and sauté for a few seconds. Add onions and cook until soft and translucent. Add ginger paste, garlic paste, slit green chillies, turmeric powder and fish pieces. Cook on high heat for half a minute. Add coconut milk and adjust salt. Cook covered on low heat for about ten minutes. Serve hot with steamed rice.


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